Weekend Meeting of the Rubble Club 30th November 2008
Hello everyone, pet rock owners and your little pets and also wandering magic wand collectors. I am Madge Dumpling, pet rock whisperer and Chairman of the Rubble Club. Wanderella’s Weekend Web is closed for the winter, so all its disappointed, invisible cyber-space visitors may instead be joining us here at the Stone Quarry. Rubble Clubbers, be on your best behaviour please. Rockies, no rattling or scowling please! We don’t want to scare them off the minute they come through the door, do we? I have plenty of pet rock adoption papers at the ready, and double the usual rock cakes and gravel tea(cold, sorry), so I am hoping for a good turn-out.
Don’t bother to take off your coats, Rubble Clubbers, because the fire is out. Smoking chimneys would alert the Time and Tide Inspector to my activities, so I am saving my secret stash of fuel for magical emergencies. We Growbies are supposed to stay asleep in our bed cupboards snuggled inside warm winter cocoons, but for those who suffer bouts of wakefulness, like myself, we Growbies have winter breathing techniques for internal warming in cold weather, which you will learn from me as the weeks progress. Meanwhile, keep your coats on.
Straight on to this week’s magical breathing programme without delay. Pet rocks need not be taught the techniques, they are born with them ingrained into their nature. No, Rubble Clubbers, I am sharing my Dumpling breathing programme with your good selves in exchange for the work you do for the pet rocks in your care. You may observe your clever pet rocks demonstrating the internal mind-breath stillness techniques for you, but it will be a while before you are able to master the technique as well as them. We are only on lesson two, after all.
Lesson one , opening the belly, was described in last weeks notes.
LESSON TWO…”Finding the cauldron, Filling the cauldron and Finding the dumpling.”
Finding the cauldron.
Last week, you mastered the art of filling the belly with the heavenly dumpling-forming magic of the breath, so there is a nice, powerful feeling in the belly where once there was very little. Now we are going to learn how and where to direct the dumpling-forming power so we can use it.
At the bottom of the belly there is a curved vessel-shaped space, where the belly ends and before the legs begin. It fills the whole lower ground floor of the belly between the sitting bones, hips, tailbone and front pubic bone, and nestled within the bones of this vessel-shaped space, imagine a large, invisible, flexible, magical cauldron containing a condensed drop or two of my fabulous invisible gravel soup. Once you have located it, you will wonder why you had never noticed it before.
Filling the Cauldron.
As you breathe in, imagine that, along with the breath, more soup is funnelled down into the bottom of the cauldron, and as you breathe out, feel the swirling, magical sensation in your belly as the contents settle. In your mind, poke around inside the cauldron to see if there are any empty spaces. Different parts of the cauldron relate to different parts of the body and mind. For instance, if there is an empty gap right at the bottom, it would refer to the lower organs, perhaps the bladder or large intestine. Concentrate on filling up all such gaps to balance the body and mind, and leave you as well rounded and stable as a pet rock. A few breaths later you may feel that the cauldron is full enough for you to move to stage three,” finding the dumpling”.
Finding the Dumpling.
If you are doing the exercise right, a magical thing will happen. A solid, dumpling-like object will appear in the middle of the soup. It was always there but you were unaware of it. Once you get your mind in your belly, you will find the dumpling. It usually appears midway between your front and back, just below the tummy button, deep within the midst of the soup, during the time between the out-breath and the in-breath.
So, as you breathe out slightly squeeze the tummy muscles on all sides. Pull up your bottom muscles as if you were trying not to go to the toilet. The dumpling will resist the squeeze and then you will have located it. The more you practice the squeezing breath, the smaller, more condensed, solid and strong the dumpling will become, like a tiny pet rock. Between now and next week, work on squeezing and rounding your dumpling until it is so small it almost disappears. It is a magical tool which only you can create and perfect….a tool which cannot be bought….a tool which is part of you undiscovered till this magical moment. It will deliver to you powers of health, vitality and working with the invisible. When you have the feeling that the dumpling is at least as small as a pea, we can progress to the next stage, “Warming the cauldron” and “Empowering the dumpling.” That will be next week’s lesson. Until then I remain your helpful little friend and dutiful chairman, Madge Dumpling.